Ep 006: Nothing

Do you need more nothing moments?   Take a moment to relax and enjoy what’s going on around you.  A moment in time can truly be unplanned and one that you can be in total control.  A nothing moment is something special.  Treat it as a gift. A complete return to presence.  Relax and enjoy. We all deserve it. How can we use these moments to our benefit, and more importantly, how can we enjoy them without overthinking them?

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