This book changed my life, literally. The power to only do what makes sense, to be able to say no to things and people and not feel guilty about it. (You know you want to do this!) In Essentialism, McKeown draws on experience and insight from working with the leaders of the most innovative companies…
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Good habits are hard to break, and so are the bad ones. How did you do the last time you tried to “quit” something? Smoking, swearing, drinking, eating, and a host of others. Yet, the formula behind our habits is really simple: cue, response, reward (and repeat!). That’s it. Most of the choices we make…
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